Hi beautiful,
Do you feel like running on autopilot? Between work, family, and endless to-do lists, you forget to make time for fun and relaxation.
Even when you do get some free time, you’re too exhausted to figure out what to do with it and end up wasting those precious hours.
But it doesn’t have to be this way. You can enjoy your free time when you set some cool pleasure and leisure goals.
Top 10 Pleasure and Leisure Goals with Examples
Let’s make life more fun and relaxing with these top 10 goals.
1. Try a New Hobby Each Month
Stop scrolling through Pinterest, looking at other people’s hobbies. Pick one and try it.
Whether it’s terrible pottery or wonky knitting, who cares? The point is you’re learning and having fun.
2. Have a Game Night Every Month
Bring friends or family together for a fun game night. Start with just 2-3 friends. Pick games that take under an hour so no one’s running out of time.
Mix it up with different types of games (like board games or video games) to make sure there’s something for everyone.
3. Go Outside Once a Week
Feeling refreshed is as simple as spending time in nature. Download AllTrails, find a path near you, and just walk. Take pictures. Notice things. Breathe actual fresh air.
Write about your outdoor adventures in a journal app like Day One. You can even add photos to remember the good times.
4. Read Before Bed
Instead of scrolling through your phone at night, read a book.
Make it stick:
- Start with 10 minutes before bed
- Try both physical books and audiobooks
- Join an online book club
- Read different genres to find what you love
- Keep a book in your bag for unexpected free time
5. Do a DIY Project
Working on a DIY project is so rewarding. Start small:
- Upcycle one piece of furniture
- Create simple wall art
- Customize your clothes with basic sewing
- Make natural cleaning products
Share your project progress online. Make videos or blog posts about it and inspire others.
6. Cook or Bake Something New
Try new recipes or take an online cooking class. Apps like Tasty and Yummly have lots of easy-to-follow recipes and videos. Cooking or baking is a delicious way to spend your time.
Host a dinner where you cook what you’ve learned for friends or family. It’s a fun way to show off your skills and get feedback.
7. Join a Sports Team or Group
Stay active and meet new people by joining a sports team. Focus on fun:
- Dance in your living room
- Try recreational sports leagues
- Walk with friends
- Do yoga videos at home
- Join community fitness events
8. Make Time for Quiet Moments
Relax yourself. Five minutes. That’s all you need to start. Just sit and breathe.
Use apps like Calm or Headspace if you need guidance.
9. Practice Mindfulness or Meditation
Have mindful moments in your life. Incorporate naturally:
- Notice your surroundings during routine tasks
- Take three deep breaths before meetings
- Eat one meal without distractions
- Walk without your phone
- Observe sunset or sunrise
Use mindfulness when you’re feeling stressed. Take a few deep breaths or just focus on the moment. You’ll feel much better.
10. Have a “Treat Yourself” Day
Mark it in your calendar: time for whatever makes you happy. Watch your favorite shows. Take a long bath. Use Daylio to track how it makes you feel.
Keeping track of how you feel after treat days reminds you to keep doing them. It’s important to take care of yourself and have fun.
Why Pleasure and Leisure Goals Matter So Much
Making time for enjoyment isn’t a luxury, it’s essential for our wellbeing. Research shows that people who regularly engage in activities they enjoy are:
- 34% less likely to experience high stress levels
- More productive at work
- Better at maintaining relationships
- More resilient when facing life’s challenges
Health Benefits
When was the last time you felt truly relaxed? Your body craves these moments. Here’s what happens when you make time for enjoyment:
- Your cortisol levels drop
- Blood pressure stabilizes
- Sleep quality improves
- Immune system gets stronger
- Digestion works better
Leisure activities are not just for fun, they’re fundamental to your health.
Happiness and Satisfaction
When you’re fully absorbed in something you enjoy, you hit this sweet spot called “flow.” Time flies, your worries fade, and you feel… right.
That feeling isn’t just in your head – it’s your brain getting a natural boost of feel-good chemicals. These chemicals, like endorphins and dopamine, reduce stress and improve your mood.
Tips to Make Pleasure and Leisure a Priority
Discover what makes you happy. Stop following trends. Instead:
- Write down activities that made you lose track of time as a kid
- List three things you always wanted to try
- Think about what you’d do if you had a free day
- Notice what makes you feel energized versus drained
- Schedule fun like you schedule everything else. Block off that time and protect it.
Conclusion
Make fun and relaxation a big part of your life. Don’t wait for the perfect moment—start now. Pick something you love, or try something new.
You already have everything you need to make your days brighter and your heart lighter. Imagine how great you’ll feel when you make time for the things that make you happy.
Let’s fill our lives with moments that make us smile and breathe a little easier.
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